We offer the following women’s self defense classes. Use the links below to learn more about each class.

Urban Self Defense

  • Women’s Urban Self Defense »

    This women’s self defense class will teach the basics of situational awareness and physical self defense.

  • Self Defense Practice Class »

    Practice the physical self defense skills you’ve already learned.


    We live in a world where hate crimes have escalated drastically in the last few years. And because of conspiracy theory and ignorance women of color have borne the brunt of that escalation. Defense-ability is offering a program that will help Silicon Valley women of color protect themselves/fight back.

For Mothers

College Students

  • College Safety and Awareness »

    This class is for high school seniors transitioning to college life. Focuses on college safety and awareness including sexual assault and crime prevention.

For Professionals

  • Corporate Team Building Events »

    We now offer corporate self defense activities for both women and men. All of our corporate team building events are completely mobile and designed to be an integral part of your activities program, conference, or training program.

  • Real Estate Agent Safety »

    Defense-ability’s Real Estate Agent Safety class specifically addresses the safety issues encountered by agents.

  • Lunch and Learn Safety and Awareness Seminar »

    Defense-ability will present a one-hour informative and helpful program that will emphasize the many things you can do to help protect yourself both at work and in your personal life.

  • Mobile Self-Defense Classes »

    Too busy to come to us? Let us come to you! Our mobile service allows us to bring the class to you!