Women’s Urban Self Defense
Classes tailored to the lifestyles of women in Silicon Valley and surrounding Bay Area.
College Safety and Awareness
Created for high school seniors matriculating to college, and focuses on issues pertaining to campus life.
Mother Daughter Self Defense
For moms to spend quality time with their daughters while learning an important life skill together!
At Home – At Work Women’s Safety Solutions
One-hour classes dealing specifically with potentially dangerous situations women encounter every day. Real-life solutions and realistic options for work, home and travel.
Silicon Valley Women’s Self Defense
Defense-ability is changing statistics, one woman at a time. Our goal is to empower, equip and educate women to defend themselves, regardless of age or fitness level. Women’s Self Defense Classes offered by Defense-ability are tailored to the lifestyles of women here in the Silicon Valley and the Bay Area.
So, I have been working out doing HIIT for the last 2 years so I am strong, but if something were to happen to me I had no idea how to handle that. So I signed up for a self-defense course.
I took Woman's Urban Self Defense Course a few weeks ago and man, it was probably one of the best and empowering experience I have ever had.
I will be back for the practices!
Women’s Self Defense Classes
Students gain critical skills, increase confidence levels, and learn to recognize and avoid potentially dangerous situations they may encounter. Our workshops are small, friendly and relaxed. Our instructors are encouraging and supportive. Our goal is to be sure that each student leaves the class with more confidence in their ability to defend themselves successfully.
Classes are open to women 18 years of age or older (15-17 with parental permission) and designed to be low impact, information packed, and suitable for adults. At Defense-ability you will learn the importance of situational awareness, and how to defend yourself physically.
- Setting physical and verbal boundaries
- Street “smarts” and awareness
- Pre-planning and preparing
- Recognizing and avoiding trouble
- De-escalating situations
- Simple and effective physical defensive techniques
If you can’t find a class that fits your schedule, why not book a private class? Get a few of your friends, neighbors or co-workers to join you! With as few as ten students we can bring the class to you – or we’ll teach your group at one of the private facilities we use.