Women's Urban Self Defense

Women’s Urban Self Defense

Classes tailored to the lifestyles of women in Silicon Valley and surrounding Bay Area.

College Safety and Awareness

Created for high school seniors matriculating to college, and focuses on issues pertaining to campus life.

Mother Daughter Self Defense

For moms to spend quality time with their daughters while learning an important life skill together!

At Home – At Work Women’s Safety Solutions

One-hour classes dealing specifically with potentially dangerous situations women encounter every day. Real-life solutions and realistic options for work, home and travel.

Silicon Valley Women’s Self Defense

Defense-ability is changing statistics, one woman at a time.  Our goal is to empower, equip and educate women to defend themselves, regardless of age or fitness level. Women’s Self Defense Classes offered by Defense-ability are tailored to the lifestyles of women here in the Silicon Valley and the Bay Area.

 

      My daughter had just graduated from college and was working long hours, traveling on public transportation, and I was really worried about her safety. I heard about Defense-ability from a friend who had attended their safety awareness class, so I signed us up for both of their classes.
    I can't tell you how happy I am that we took the classes. Rebecca and Jill are excellent instructors, and talk about self defense in a way that makes it both fun and informational. We learned about avoiding bad situations, and how to defend ourselves against attacks. I also loved the physical training class. It's only a few moves, but they're easy to remember and very effective. They also gave us a printout so that we can re-read the information, and practice the self defense moves at home.
    Very satisfied with their service and would recommend them to everyone.

    thumb Sharlee E.
    12/15/2013

 

We are living in uncertain times…

It’s better to be safe than sorry. Create a safer environment and reduce your risks by planning for the unexpected.

Our program teaches basic skills, such as situational awareness and boundary setting. In addition we teach “street smarts” – safety information for everyday living along with physical self defense skills.

      My sisters and I attended Rebecca's Basic Self Defense course. I can't say enough great things about our experience. She definitely made the class relevant to real life situations through her stories. She pointed out how to avoid letting our daily routines and behaviors put us at risk for landing in dangerous situations. No matter how careful we thought we were before the class, there was always something that Rebecca pointed out that we could work on.

    After going over different scenarios and how to be more aware of your surroundings, we learned a bunch of physical techniques that could be helpful in dangerous situations. These were tools that we could take home and practice on our own.

    We walked out of the class having more knowledge than we had before. It's hard to put everything we learned into a review so I would definitely recommend that every female take one of Rebecca's classes. Totally worth it!

    thumb Angela M.
    4/11/2016

Women’s Self Defense Classes

Students gain critical skills, increase confidence levels, and learn to recognize and avoid potentially dangerous situations they may encounter. Our workshops are small, friendly and relaxed. Our instructors are encouraging and supportive. Our goal is to be sure that each student leaves the class with more confidence in their ability to defend themselves successfully.

Classes are open to women 18 years of age or older (15-17 with parental permission) and designed to be low impact, fun, information packed, and suitable for everyone. At Defense-ability you will learn the importance of situational awareness, and how to defend yourself physically.

  • Setting physical and verbal boundaries
  • Street “smarts” and awareness
  • Pre-planning and preparing
  • Recognizing and avoiding trouble
  • De-escalating situations
  • Simple and effective physical defensive techniques

If you can’t find a class that fits your schedule, why not book a private class? Get a few of your friends, neighbors or co-workers to join you! With as few as ten students we can bring the class to you – or we’ll teach your group at one of the private facilities we use.