Women’s Urban Self Defense
Classes tailored to the lifestyles of women in Silicon Valley and surrounding Bay Area.
College Safety and Awareness
Created for high school seniors matriculating to college, and focuses on issues pertaining to campus life.
Mother Daughter Self Defense
For moms to spend quality time with their daughters while learning an important life skill together!
CORPORATE SELF DEFENSE CLASS / TEAM BUILDING
We bring the class to you!
Our corporate classes are shaped to meet the needs of the client company. We have taught classes at companies and non-profits all over the Bay Area.
Silicon Valley Women’s Self Defense
Defense-ability is changing statistics, one woman at a time. Our goal is to empower, equip and educate women to defend themselves, regardless of age or fitness level. Women’s Self Defense Classes offered by Defense-ability are tailored to the lifestyles of women here in the Silicon Valley and the Bay Area.
Rebecca has a lot of experience and was able to provide a lot of information and tips on keeping you safe. We go through a lot of information first then we practice actual physical defense moves with her and whomever we partner up with. My friends and I did the basic and college safety
class... And I wish I took this class when I was actually going to college. (I remember many late nights walking two blocks to the 7th parking garage at SJSU.). I would highly recommend this class for any woman. And looking forward to a "mother w/ young children" self defense class Rebecca plans in putting together.
My sisters and I attended Rebecca's Basic Self Defense course. I can't say enough great things about our experience. She definitely made the class relevant to real life situations through her stories. She pointed out how to avoid letting our daily routines and behaviors put us at risk for landing in dangerous situations. No matter how careful we thought we were before the class, there was always something that Rebecca pointed out that we could work on.
After going over different scenarios and how to be more aware of your surroundings, we learned a bunch of physical techniques that could be helpful in dangerous situations. These were tools that we could take home and practice on our own.
We walked out of the class having more knowledge than we had before. It's hard to put everything we learned into a review so I would definitely recommend that every female take one of Rebecca's classes. Totally worth it!
Women’s Self Defense Classes
Students gain critical skills, increase confidence levels, and learn to recognize and avoid potentially dangerous situations they may encounter. Our workshops are small, friendly and relaxed. Our instructors are encouraging and supportive. Our goal is to be sure that each student leaves the class with more confidence in their ability to defend themselves successfully.
Classes are open to women 18 years of age or older (15-17 with parental permission) and designed to be low impact, information packed, and suitable for adults. At Defense-ability you will learn the importance of situational awareness, and how to defend yourself physically.
- Setting physical and verbal boundaries
- Street “smarts” and awareness
- Pre-planning and preparing
- Recognizing and avoiding trouble
- De-escalating situations
- Simple and effective physical defensive techniques
If you can’t find a class that fits your schedule, why not book a private class? Get a few of your friends, neighbors or co-workers to join you! With as few as ten students we can bring the class to you – or we’ll teach your group at one of the private facilities we use.