Thank you for visiting Defense-ability’s website. We will be scheduling new courses soon and are happy to organize group classes based on request. Please contact us to request more information about our classes or to host a course at your venue. Also, please contact us if you are interested in sponsoring a class. You can reach us with a call/text at: 408.412.9696.
Please note: we do not answer the phone when we’re teaching a class. Please leave a message and we will return your call ASAP.
The Women’s Urban Self Defense Course is a comprehensive course that teaches students how to use their strengths against an assailant’s mental and physical weaknesses and how to solve personal safety concerns related to fear of being attack, street crimes, dating and domestic violence.
Our classes are designed to make you more aware, prepared, and ready for any situation that may occur in your everyday life on any given day. At the core of the program are basic skills, such as situational awareness and boundary setting. In addition we teach “street smarts” – safety information for everyday living. You’ll also learn very effective physical self-defense techniques.
Our workshops are small, friendly, and relaxed, and our instructors are encouraging and supportive. Our goal is to be sure that each student leaves the class with more confidence in their ability to defend themselves successfully. Participants gain critical skills, increase confidence levels, and learn to recognize and avoid potentially dangerous situations they may encounter. We offer the following women’s self defense classes. Use the links below to learn more about each class.