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  From my wife, a martial artist who has taken Model Mugging:  "Rebecca is a former Homeland Security agent who trained other federal agents.  She teaches a no-nonsense, practical class on how to avoid trouble in the first place, and how to disable and escape from perps when a confrontation is unavoidable.  Unlike martial arts, which is great but doesn't actually prepare you for real life street situations, Rebecca teaches very simple, effective moves and provides a practice session.  She is respectful, practical, and - let's face it - bad ass.  She teaches moves that can be done regardless of strength.  My daughter and I left with greater self-confidence and awareness of surroundings.  The bonus is that her class is reasonably priced and only takes 3 hours.  She also debunks popular self-defense myths.  We're sending our daughter to her college class next, and I'm recommending this to all my friends, including those who are martial artists."