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My sisters and I attended Rebecca's Basic Self Defense course. I can't say enough great things about our experience. She definitely made the class relevant to real life situations through her stories. She pointed out how to avoid letting our daily routines and behaviors put us at risk for landing in dangerous situations. No matter how careful we thought we were before the class, there was always something that Rebecca pointed out that we could work on.
After going over different scenarios and how to be more aware of your surroundings, we learned a bunch of physical techniques that could be helpful in dangerous situations. These were tools that we could take home and practice on our own.
We walked out of the class having more knowledge than we had before. It's hard to put everything we learned into a review so I would definitely recommend that every female take one of Rebecca's classes. Totally worth it!