Date: April 27, 2019 Time: 1:30 pm to 4:30 pm Our classes are geared towards the real world that women face each day. There is not a woman in this world who has not experienced verbal harassment, physical harassment, or a physical attack. What distinguishes a class at Defense-ability from what’s labeled “typical self-defense” is …
Date: April 27, 2019 Time: 3:00 pm to 5:00 pm If you’ve attended one of our self defense classes at Defense-ability in the past and would like to practice the physical self defense techniques you learned, join us for a two-hour Self Defense Practice class. It’s great to learn the techniques, but you’ll be able …
Date: May 11, 2019 Time: 2:00 pm to 5:00 pm Mother Daughter Self Defense classes are one of our most popular! Mother Daughter Self Defense classes Class includes instruction on situational awareness, boundary setting, safety tips for everyday life, and physical self defense instruction. We’ll be watching videos and discussing options for your safety, from …
Date: May 18, 2019 Time: 1:30 pm to 4:30 pm Ours are not your typical self defense classes. Our classes were created to address the real world situations that women face on a daily basis. There is not a woman in this world who has not experienced some sort of verbal or physical harassment, or …
Date: May 18, 2019 Time: 3:00 pm to 5:00 pm If you’ve attended one of our self defense classes at Defense-ability in the past and would like to practice the physical self defense techniques you learned, join us for a two-hour Self Defense Practice class. It’s great to learn the techniques, but you’ll be able …
Date: May 25, 2019 Time: 1:30 pm to 5:00 pm Getting your daughter ready to leave for her first year of college can be hectic, but you’ll want to make time for her to attend this class before she leaves. This class teaches the basic urban self defense techniques along with a presentation specifically focused …
Self-Defense Training serving San Jose, Campbell, Santa Clara, Sunnyvale, Mountain View, Cupertino, and surrounding Bay area. Call us at (408) 412-9696 or email us here.
My daughter had just graduated from college and was working long hours, traveling on public transportation, and I was really worried about her safety. I heard about Defense-ability from a friend who had attended their safety awareness class, so I signed us up for both of their classes.
I can't tell you how happy I am that we took the classes. Rebecca and Jill are excellent instructors, and talk about self defense in a way that makes it both fun and informational. We learned about avoiding bad situations, and how to defend ourselves against attacks. I also loved the physical training class. It's only a few moves, but they're easy to remember and very effective. They also gave us a printout so that we can re-read the information, and practice the self defense moves at home.
Very satisfied with their service and would recommend them to everyone.
