Mother Daughter Self Defense classes are one of our most popular!
Mother Daughter Self Defense classes
Class includes instruction on situational awareness, boundary setting, safety tips for everyday life, and physical self defense instruction. We’ll be watching videos and discussing options for your safety, from both strangers and family members/co-workers who cross the line. We’ll practice boundary-setting techniques and how to use your voice and body language to help stop an attack. You’ll also learn very effective physical self defense – strikes, kicks, and escapes from holds.
“ After my daughter and I took her course this past weekend the only rating I can give her is 5 stars. Seriously! Defense-ability was highly recommended to me by my best friend who took her two daughters to it and I’m passing this on to you”
Daly City, CA
3 hour class- $80 per student
Our instructors work one-on-one with students, to ensure that every student understands how each self defense move is performed.
Organize a group of friends, co-workers or a group of moms from your daughter’s school or activity group to take this informative and fun class together!
PLEASE NOTE: WE PREFER STUDENTS AT LEAST FIFTEEN YEARS OLD.
This class is an opportunity for moms to spend quality time with their daughters while learning an important life skill together!
Call/text us at: 408.412-9696
Class will be held at CrossFit located at 1610 Dell Ave in Campbell
“My daughter had just graduated from college and was working long hours, traveling on public transportation, and I was really worried about her safety. I heard about Defense-ability from a friend who had attended their safety awareness class, so I signed us up. Very satisfied with their service and would recommend them to everyone.”
Redwood City, CA