If you’ve attended one of our self defense classes at Defense-ability in the past and would like to practice the physical self defense techniques you learned, join us for a ninety minute Self Defense Practice class.
It’s great to learn the techniques, but you’ll be able to use them more effectively if you practice. Muscle memory will allow you to fight back more effectively, and practice develops that muscle memory.
These classes are low cost, low key, and lots of fun. We practice all the self defense moves you learned previously, holds, strikes and kicks. Escaping from a hold or striking an attacker becomes second nature with practice. We will be practicing with both the self defense dummy and a partner.
Ninety minute class – $20 per student
Don’t lose the skills you’ve acquired! Come practice with us and make sure you’re ready to defend yourself in an attack situation.
*We require prior attendance at one of our standard classes in order to participate in a Self Defense Practice class.