If you’ve attended one of our self defense classes at Defense-ability in the past and would like to practice the physical self defense techniques you learned, join us for a two-hour Self Defense Practice class.
It’s great to learn the techniques, but you’ll be able to use them more effectively if you practice. Muscle memory will allow you to fight back more effectively, and practice develops that muscle memory.
These classes are low cost, low key, and lots of fun. We practice all the self defense moves you learned previously, both holds and strikes, and focus on those that class members would particularly like to perfect. Escaping from a hold or striking an attacker becomes second nature with practice. We will be practicing with both the self defense dummy and a partner.
2 hour class – $30 per student
Don’t lose the skills you’ve acquired! Come practice with us and make sure you’re ready to defend yourself in an attack situation.
*We require prior attendance at one of our standard classes in order to participate in a Self Defense Practice class. If class is cancelled because of low turnout, your registration fee will be applied towards a future class.