Women’s Urban Self Defense

This Women’s Urban Self Defense class will teach the basics of self defense using situational awareness and physical self defense. In addition we teach “street smarts” – safety information for everyday living. You’ll also learn very effective physical self defense techniques, including strikes, kicks, and how to escape from holds.
We utilize scenario training and demonstrate safer techniques for everyday urban living, such as entering/exiting a vehicle, working or attending classes at night, being approached by a stranger.
We discuss predator behavior, how to keep your personal information safe, and how to create boundaries for personal safety. Learn how to make your walks/runs safer with just a few simple changes, how to use your voice to make a would-be attacker desist, and how to be ready to react instantly in a potentially dangerous situation.

THIS CLASS IS FULL. PLEASE CHOOSE ANOTHER CLASS.
$75 per student