Mother Daughter Self Defense classes are one of our most popular!
Organize a group of friends, co-workers or a group of moms from your daughter’s school or activity group to take this informative and fun class together!
Please note: We prefer students who are at least fifteen years old.
“ After my daughter and I took her course this past weekend the only rating I can give her is 5 stars. Seriously! Defense-ability was highly recommended to me by my best friend who took her two daughters to it and I’m passing this on to you”
Daly City, CA
Mother Daughter Self Defense classes
Class includes instruction on situational awareness, safety tips for everyday life, and physical self defense instruction. We’ll be watching videos, discussing safety options, and practicing boundary-setting techniques.
3 hour class- $80 per student
Our instructors will be working one-on-one with students, to ensure that every student understands how each self defense move is performed.
This class is an opportunity for moms to spend quality time with their daughters while learning an important life skill together!
Call/text us at: 408.412-9696
Class will be held at CrossFit located at 1610 Dell Ave in Campbell
“My daughter had just graduated from college and was working long hours, traveling on public transportation, and I was really worried about her safety. I heard about Defense-ability from a friend who had attended their safety awareness class, so I signed us up. Very satisfied with their service and would recommend them to everyone.”
Redwood City, CA