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  I took this course with my teenage daughter.  The information and training provided was super valuable.  Rebecca educates about being aware and avoiding the situation, but also provides techniques and tips for being able to react to a situation and get yourself to safety.  My daughter and I both got a lot out of the course and it has allowed us to have a continued dialogue about the importance of sharing your whereabouts and making the best choices to ensure personal safety.  Priceless!