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I followed Rebecca's 3 hours session with my daughter (16) and a friend of her.
It was a great experience. We have learned how to better protect ourselves, be aware of our surroundings, how to react quickly and the smartest way possible. We practice basic techniques, simple but efficient, the ones you will be more likely to remember and be able to pratice at home. All this in a fun way! We will definitively go back to refresh this great tips which could save your life.
Do not hesitate to contact her and book the workshop which suits your needs the best, she has the one for you!