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  Rebecca has a lot of experience and was able to provide a lot of information and tips on keeping you safe.   We go through a lot of information first then we practice actual physical defense moves with her and whomever we partner up with.   My friends and I did the basic and college safety
class...  And I wish I took this class when I was actually going to college.  (I remember many late nights walking two blocks to the 7th parking garage at SJSU.).   I would highly recommend this class for any woman.   And looking forward to a "mother w/ young children" self defense class Rebecca plans in putting together.