Self Defense Practice class

If you’ve attended one of our self defense classes at Defense-ability, and would like to practice the physical self defense techniques you learned, join us for a two-hour Self Defense Practice class.

It’s great to learn the techniques, but you’ll be able to use them more effectively if you practice. Muscle memory will allow you to fight back more effectively, and practice develops that muscle memory.

These classes are low cost, low key, and lots of fun. We practice all the self defense moves you learned previously, both holds and strikes, and focus on those that class members would particularly like to perfect. Escaping from a hold or striking an attacker becomes second nature with practice. We will be practicing with both the self defense dummy and a partner.

Don’t lose the skills you’ve acquired! Come practice with us and make sure you’re ready to defend yourself in an attack situation.

2 hour class – $25 per student

Class will be held at CrossFit located at 1610 Dell Ave in Campbell

Self Defense Practice

Class Registration Sign-Up!

Self Defense Practice Class*
Please note that practice classes are for our former students ONLY. You must have attended one of our regular self defense classes to attend a practice class.
Number of students*
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Previous Class Attended*
- College Safety and Awareness
- Mother Daughter Self Defense
- Womens Urban Self Defense
- Protective Safety Products
- Real Estate Agent Safety
Date Class Attended*

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*We require prior attendance at one of our standard classes in order to participate in a Self Defense Practice class. A minimum of ten students is necessary to hold a class. If class is cancelled because of low turnout, your registration fee will be applied towards a future class.

Jeff A.

9/26/2017

Yes, yet another 5-star review for Rebecca and Defense-Ability. As the date approached for my daughter to head off to university, I became more and more...

Catherine H.

4/30/2017

I attended Rebecca's class yesterday. I ONLY can say great things about the class. In fact I liked it so much I signed up for another class. Thank you...

A K.

10/2/2017

So, I have been working out doing HIIT for the last 2 years so I am strong, but if something were to happen to me I had no idea how to handle that. So I...