sportsbasement

  What an eye opener!! Sooo many things I did not realize I was ignoring and could put me at risk!!  Rebecca was engaging, informative, and a great instructor for our company's self defense class!! Her experiences and her energy kept a room of 30 women and a couple men on their toes and ready for danger!  Not just physical instruction, but confidence to bring attention, and get to safety when in an uncomfortable or dangerous situation!! Everyone should take this course to prevent injury, and dangerous situations!! Thank you defense ability for coming to our office and helping us all be more aware, and more confident to take care of ourselves!!!