Women’s Self Defense Classes

HomeWomen’s Self Defense Classes

We offer the following women’s self defense classes. Use the links below to learn more about each class.

Urban Self Defense

Women’s Urban Self Defense »

This women’s self defense class will teach the basics of situational awareness and physical self defense.
Self Defense Practice Class »

Practice the physical self defense skills you’ve already learned.
At Home – At Work Women’s Safety Solutions »

One-hour classes dealing specifically with potentially dangerous situations women encounter every day. Real-life solutions and realistic options for work, home and travel.

For Mothers

Mother/Daughter Self Defense »

Mother/Daughter classes are one of our most popular classes! Contact us to get more information or to book a group!

College Students

College Safety and Awareness »

This class is for high school seniors transitioning to college life. Focuses on college safety and awareness including sexual assault and crime prevention.

For Professionals

Corporate Team Building Events »

We now offer corporate self defense activities for both women and men. All of our corporate team building events are completely mobile and designed to be an integral part of your activities program, conference, or training program.
Real Estate Agent Safety »

Defense-ability’s Real Estate Agent Safety class specifically addresses the safety issues encountered by agents.
Lunch and Learn Safety and Awareness Seminar »

Defense-ability will present a one-hour informative and helpful program that will emphasize the many things you can do to help protect yourself both at work and in your personal life.
Mobile Self-Defense Classes »

Too busy to come to us? Let us come to you! Our mobile service allows us to bring the class to you!

Yes, yet another 5-star review for Rebecca and Defense-Ability. As the date approached for my daughter to head off to university, I became more and more concerned about her ability to keep herself safe in a big city of over a million people (San Jose). I searched the internet, scouring reviews to find a class that was practical - signing for ongoing lessons in martial arts wasn't what I was after (I'm sure they have their place). Finally I came across defense-ability.com.

On August 6, 2017, my wife and daughter took Rebecca's Mother-Daughter self-defense class. They were both super-positive about the class, feeling much better equipped to keep themselves safe. Rebecca doesn't just teach moves (she does that of course); perhaps more importantly, she teaches the participants to change their behavior and be aware of their surroundings. She educates the students about dangerous situations, when you are most vulnerable, and how to act to avoid an attack in the first place. Rebecca is highly experienced in her field (check out her website and these other reviews), and has been an instructor for the government for years. She knows her stuff and you will be glad you took her class.

All this is great, but I want to emphasize the importance of going back and practicing your newly acquired skills. Rebecca offers practice classes for very little money. Please, go attend one or two until you don't have to think about what to do. Repetition is the key to learning, and this is no different. So my wife and daughter returned last weekend to a practice session, and once again came home very pleased and feeling it was time very well spent.

Rebecca is extremely patient, so if you're afraid you might embarrass yourself or don't think you can do it, she will take you through the moves one on one at your own pace. My wife and daughter are both petite (less than a hundred pounds) so if that's you out there, don't feel like you can't participate.

Fathers, husbands, please consider having your daughters and/or wives take this class! I enthusiastically recommend it.

Thanks Rebecca.

Jeff A.
9/25/2017

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